The keys to get back in shape by your personal trainer

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Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
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Heavy legs? Tips from your personal trainer

As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
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Suffering from shaky muscles during sports?

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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
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Food of the month: Sweet potato

Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
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Sleeping well, the secret to stay in shape by your personal trainer

It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
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Interview Thomas Nielsen in the Premium Magazine

Read the interview of our founder, Thomas Nielsen, in the new Premium Magazine. Below the link to read the full article (page 106): http://www.magazinepremium.lu/premium-n25/   Read our other articles: Anti-blues smoothie recipe Happiness on your plate
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Anti-blues smoothie, your personal trainer’s recipe

Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth.   Tropical Sea Breeze smoothie Ingredients: 1 ½ cup coconut
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Need a birthday party idea? Coach at Home proposes sport activities

Your child’s birthday is approaching? We offer various activities such as a football game, ball games or other, adapted to his capacities and his tastes. More information on the website!
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Coach at Home and the Juniclair Foundation

Being in solidarity has never been more important than today. We are proud to support the Juniclair Foundation, which is involved in both education and environmental protection. If not we, who? If not now, when? Small or big, every gesture counts, join us now.
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The personal trainers’ jungle

The President of the Luxembourg Coaches Association, Thomas Nielsen, denounces the legal gaps in the regulation of sports coaches and personal trainers (ALECSPT), of the sports management. The profession of coach, sports coach or personal trainer is totally discredited due to the shortcomings that affect their legal framework. The president of the ALECSPT Association, Thomas
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