The benefits of kale – the superfood

kale superfood nutrition personal trainer luxembourg
The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
Read more
No Comments

Strengthening your feet – tips from your personal trainer

The feet support all the weight of the body and are used for walking. Yet they are often considered as the forgotten of the body. Their reinforcement is essential to avoid pain, contractures and other cramps. You can take care of your feet at home, while watching TV, or even occasionally while sitting at your
Read more
No Comments

GioRun22 – Together we achieve more

Coach at Home - personal training Luxembourg - running
We are happy to announce for the second year our collaboration with @felixgiorgetti for the GioRun22 🏃🏽‍♀️ Good luck to all the runners and don’t forget our warmup meeting before the race with our trainer on site! 💪🏼 When: Friday, June 17th 2022 More information: HOME | Giorun For the good cause By organizing this event, the company
Read more
No Comments

The importance of stretching – tips from your personal trainer

stretching blog avril coach sportif personal trainer
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
Read more
No Comments

The profession of personal sports trainer or sports coach

personal sports trainer coach at home luxembourg- personal trainer - physical trainer luxembourg
It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness
Read more
No Comments

The keys to get back in shape by your personal trainer

sport, workout, motivation, personal trainer, coach sportif luxembourg, sports luxembourg
Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
Read more
No Comments

Heavy legs? Tips from your personal trainer

As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
Read more
No Comments

Suffering from shaky muscles during sports?

coach-at-home-luxembourg-personal-trainer-entreprises-sport
Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
Read more
3 Comments

Food of the month: Sweet potato

Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
Read more
No Comments

Sleeping well, the secret to stay in shape by your personal trainer

It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
Read more
No Comments