GioRun22 – Together we achieve more
Thursday, 16 June 2022
We are happy to announce for the second year our collaboration with @felixgiorgetti for the GioRun22 🏃🏽♀️ Good luck to all the runners and don’t forget our warmup meeting before the race with our trainer on site! 💪🏼 When: Friday, June 17th 2022 More information: HOME | Giorun For the good cause By organizing this event, the company
- Published in News
No Comments
The importance of stretching – tips from your personal trainer
Thursday, 21 April 2022
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
- Published in Blog
The profession of personal sports trainer or sports coach
Friday, 18 February 2022
It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness
- Published in Blog
The keys to get back in shape by your personal trainer
Monday, 20 September 2021
Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track. Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
- Published in Blog
Heavy legs? Tips from your personal trainer
Monday, 23 September 2019
As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
- Published in Blog
Suffering from shaky muscles during sports?
Tuesday, 26 June 2018
Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
- Published in Blog
Food of the month: Sweet potato
Tuesday, 30 January 2018
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
- Published in Blog
Sleeping well, the secret to stay in shape by your personal trainer
Tuesday, 14 November 2017
It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
- Published in Blog
Interview Thomas Nielsen in the Premium Magazine
Tuesday, 14 November 2017
Read the interview of our founder, Thomas Nielsen, in the new Premium Magazine. Below the link to read the full article (page 106): http://www.magazinepremium.lu/premium-n25/ Read our other articles: Anti-blues smoothie recipe Happiness on your plate
- Published in News
Anti-blues smoothie, your personal trainer’s recipe
Monday, 21 August 2017
Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth. Tropical Sea Breeze smoothie Ingredients: 1 ½ cup coconut
- Published in Blog
- 1
- 2