The keys to get back in shape by your personal trainer

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Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
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How to refine and tone your arms – tips from your trainer

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By adding these simple upper body exercises from your trainer into your regular workout, prepare to say goodbye to flabby arms! The essentials for refining and toning your arms: drink plenty of water to eliminate toxins, consume proteins and vegetables that provide energy while maintaining muscle mass. The best sports to taper the arms are
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Heavy legs? Tips from your personal trainer

As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
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Suffering from shaky muscles during sports?

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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
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ING NIGHT MARATHON LUXEMBOURG 2018

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We hope you had a good run this Saturday 12th of May during the ING night marathon! Congrats to all of our runners! Motivation and determination pays off! Preparing your next marathon or just wanting to keep your training on track? Join our Letzrun classes on Thursdays during lunchtime in Kirchberg or Luxembourg city center
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Nutrition and Health: Nutella opens up

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Nutrition and Health   Where producer Ferrero Nutella previously remained mysterious about the exact ingredients in their iconic chocolate jar, they now reveal the exact composition in a new campaign next week: 50% sugar, 20% palm oil. “Eat better a thick sandwich with a thin layer of chocolate, instead of the other way around.”  
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Soft workout during pregnancy reduces the number of hours in the delivery room

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On social media, pregnant women regularly get the wind from the front. Many assume that a workout during pregnancy can cause complications, but new research proves the opposite. An active lifestyle during pregnancy can considerably reduce the number of hours on the delivery table.   The benefits of sports during pregnancy have already been proven
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Food of the month: Sweet potato

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Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
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Tips from your personal trainer – Running safely in cold weather conditions

Running in the cold isn’t as hard as it looks. Below some tips from your personal trainer for continuing your workout while defying the cold. Dress with several layers to isolate yourself from the cold. Cotton garments absorb a lot of moisture and you will quickly get cold. Opt for specific thermal underwear. Do not wear
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Sleeping well, the secret to stay in shape by your personal trainer

It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
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