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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
ING night marathon Luxembourg - personal trainer
We hope you had a good run this Saturday 12th of May during the ING night marathon! Congrats to all of our runners! Motivation and determination pays off! Preparing your next marathon or just wanting to keep your training on track? Join our Letzrun classes on Thursdays during lunchtime in Kirchberg or Luxembourg city center
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Nutrition and Health   Where producer Ferrero Nutella previously remained mysterious about the exact ingredients in their iconic chocolate jar, they now reveal the exact composition in a new campaign next week: 50% sugar, 20% palm oil. “Eat better a thick sandwich with a thin layer of chocolate, instead of the other way around.”  
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On social media, pregnant women regularly get the wind from the front. Many assume that a workout during pregnancy can cause complications, but new research proves the opposite. An active lifestyle during pregnancy can considerably reduce the number of hours on the delivery table.   The benefits of sports during pregnancy have already been proven

Burnout?

burnout stress - sport et santé - Coach at Home your personal trainer Luxembourg
What is burnout? Are you suffering of mood swings, irritability, impatience, having difficulties to maintain your attention, losing concentration, motivation or interest in activities of all kinds? These are just some examples of the psychological symptoms that may occur. The physical symptoms include: excessive fatigue, sleeping difficulties, headaches, muscle pain, shortness of breath, mild chest
Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
Letzrun Luxembourg ville course à pied
Tired of running alone during lunchtime? Join our Letzrun group on Thursday 11th of January at 12:15pm in Luxembourg city. Book here
Running in the cold isn’t as hard as it looks. Below some tips from your personal trainer for continuing your workout while defying the cold. Dress with several layers to isolate yourself from the cold. Cotton garments absorb a lot of moisture and you will quickly get cold. Opt for specific thermal underwear. Do not wear
It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
Letzrun by night – New additional dates ! Preparing for the ING marathon? Need a professional trainer to help you improve? Tired of running alone and need more motivation to continue during the winter? Join us now on Tuesdays, Wednesdays and Thursdays during lunchtime and on Thursday evening. Contact us for more information and details