Suffering from shaky muscles during sports?

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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
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Soft workout during pregnancy reduces the number of hours in the delivery room

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On social media, pregnant women regularly get the wind from the front. Many assume that a workout during pregnancy can cause complications, but new research proves the opposite. An active lifestyle during pregnancy can considerably reduce the number of hours on the delivery table.   The benefits of sports during pregnancy have already been proven
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