Sleeping well, the secret to stay in shape by your personal trainer

It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
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Interview Thomas Nielsen in the Premium Magazine

Read the interview of our founder, Thomas Nielsen, in the new Premium Magazine. Below the link to read the full article (page 106): http://www.magazinepremium.lu/premium-n25/   Read our other articles: Anti-blues smoothie recipe Happiness on your plate
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Anti-blues smoothie, your personal trainer’s recipe

Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth.   Tropical Sea Breeze smoothie Ingredients: 1 ½ cup coconut
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Need a birthday party idea? Contact us now for more information!

Coach at Home Kids, sports activities, kindergarten, health kids, children, birthday party
For more than 10 years now, Coach at Home, #coachathomekids has been working to promote sport among young people by organizing events, ”sports” birthday parties, sports lessons in nurseries and kindergarten day centres. We offer various activities such as a football matches, ball games and more, all adapted to your children’s abilities and tastes. Do
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Coach at Home and the Juniclair Foundation

Being in solidarity has never been more important than today. We are proud to support the Juniclair Foundation, which is involved in both education and environmental protection. If not we, who? If not now, when? Small or big, every gesture counts, join us now.
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The personal trainers’ jungle

The President of the Luxembourg Coaches Association, Thomas Nielsen, denounces the legal gaps in the regulation of sports coaches and personal trainers (ALECSPT), of the sports management. The profession of coach, sports coach or personal trainer is totally discredited due to the shortcomings that affect their legal framework. The president of the ALECSPT Association, Thomas
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