FORGOT YOUR DETAILS?

upper body fitness exercises personal trainer friends workout
By adding these simple upper body exercises from your trainer into your regular workout, prepare to say goodbye to flabby arms! The essentials for refining and toning your arms: drink plenty of water to eliminate toxins, consume proteins and vegetables that provide energy while maintaining muscle mass. The best sports to taper the arms are
Thomas Nielsen - Coach at Home - your personal trainer - sport at work
Interview of Thomas Nielsen (Coach at Home) for Duke magazine In addition to contributing to better team cohesion, sport at work is an effective way of fighting absenteeism. For Thomas Nielsen, CEO of Coach at Home, this benefits a company’s productivity. Do health and work always go hand in hand? The health status of a
online coaching - Online coaching by Coach at Home Luxembourg
When looking for online trainings, the internet offers a wide offer of all types, which may look overwhelming. When looking for the right type of online training, it is essential to check the background of the trainers. While a trainer may look professional, healthy and good looking (let’s be honest, you do check), you may
As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
TOP Web Analytics