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The feet support all the weight of the body and are used for walking. Yet they are often considered as the forgotten of the body. Their reinforcement is essential to avoid pain, contractures and other cramps. You can take care of your feet at home, while watching TV, or even occasionally while sitting at your
Lemon, rich in antioxidants, and high in vitamin C, helps fight colds and helps heal infections quickly. Consuming a glass of warm lemon water on an empty stomach helps eliminate toxins accumulated during the night and maintains our internal balance. Do you suffer from a urinary tract infection? Lemon water is one of the remedies
your personal trainer running heatwave Coach at Home high temperatures
With the temperatures rising, we might ask ourselves if it’s really safe to run outside. While running in hot temperatures is not uncommon in countries such as Ethopia or Kenya, where the average temp. is around 25 degrees, running in the heat isn’t recommended without thorough training. When running in 30 degrees comes with risks
stretching blog avril coach sportif personal trainer
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
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