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Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
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~ Self-defense exercises ~ Knowing simple actions in the event of an attack can be lifesaving. To defend yourself, you have to know how to free yourself or throw blows. You don’t have to be a great athlete to practice this discipline. The exercises are essentially based on the speed and precision of the movements.
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The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
Training at home is no less effective than in the gym. Ideally you should exercise every day for 20 minutes. Jumping Jacks (10 seconds): jump with lateral spread of arms and legs. In the initial standing position, arms along the body, jump spreading both legs and arms until you touch your hands above the head.

HERBAL JUICE

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Purifying and conditioner, the juice based of herbs (less known), is a source of chlorophyll, which contributes to rid the intestines of toxins stored, and vitamins. It contains more vitamin B1 than dairy milk cow, vitamin B12, and more vitamin C than orange juice. Pro tip: – prefer dehydrated herbal juices and organic, to dissolve
The feet support all the weight of the body and are used for walking. Yet they are often considered as the forgotten of the body. Their reinforcement is essential to avoid pain, contractures and other cramps. You can take care of your feet at home, while watching TV, or even occasionally while sitting at your
Lemon, rich in antioxidants, and high in vitamin C, helps fight colds and helps heal infections quickly. Consuming a glass of warm lemon water on an empty stomach helps eliminate toxins accumulated during the night and maintains our internal balance. Do you suffer from a urinary tract infection? Lemon water is one of the remedies
your personal trainer running heatwave Coach at Home high temperatures
With the temperatures rising, we might ask ourselves if it’s really safe to run outside. While running in hot temperatures is not uncommon in countries such as Ethopia or Kenya, where the average temp. is around 25 degrees, running in the heat isn’t recommended without thorough training. When running in 30 degrees comes with risks
stretching blog avril coach sportif personal trainer
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
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It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness