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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
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Nutrition and Health   Where producer Ferrero Nutella previously remained mysterious about the exact ingredients in their iconic chocolate jar, they now reveal the exact composition in a new campaign next week: 50% sugar, 20% palm oil. “Eat better a thick sandwich with a thin layer of chocolate, instead of the other way around.”  
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On social media, pregnant women regularly get the wind from the front. Many assume that a workout during pregnancy can cause complications, but new research proves the opposite. An active lifestyle during pregnancy can considerably reduce the number of hours on the delivery table.   The benefits of sports during pregnancy have already been proven

Burnout?

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What is burnout? Are you suffering of mood swings, irritability, impatience, having difficulties to maintain your attention, losing concentration, motivation or interest in activities of all kinds? These are just some examples of the psychological symptoms that may occur. The physical symptoms include: excessive fatigue, sleeping difficulties, headaches, muscle pain, shortness of breath, mild chest
Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
Running in the cold isn’t as hard as it looks. Below some tips from your personal trainer for continuing your workout while defying the cold. Dress with several layers to isolate yourself from the cold. Cotton garments absorb a lot of moisture and you will quickly get cold. Opt for specific thermal underwear. Do not wear
It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
The anti-burnout foods recommended by your sports coach. A diet rich in fruits and vegetables is good for your physical and mental well-being.. By combining several types of foods, our hormones of happiness can increase. There are 4 major chemicals in the brain that influence our happiness: 1.Dopamine 2.Oxytocin 3.Serotonin 4.Endorphins Resting on simple bases,
Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth.   Tropical Sea Breeze smoothie Ingredients: 1 ½ cup coconut
Racquet sports between tennis and squash, this sport was introduced in Spain by immigrants from Latin America. More than two million people in Spain play regularly, the popularity is such that the number of players is more important than the number of tennis players. Played essentially in doubles, Padel is played with a specific racquet