To all zucchini lovers !

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Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
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La courgette

courgettes food recipe health eating nutrition coach at home luxembourg conseils coach sportif
Fruit de forme allongée ou ronde et de couleur verte ou jaune. Il s’agit bien d’un fruit, car elle contient des graines de la plante, mais elle est communément utilisée comme un légume. Elle a ce je-ne-sais-quoi d’ensoleillé, qui donne aux assiettes une allure méditerranéenne. Charnue, et pauvre en calories (seulement 15 kcal/100g), la courgette
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Pourquoi vos muscles tremblent-ils pendant l’effort?

Les athlètes débutants en souffrent: des muscles tremblants pendant un entraînement intensif. Soudain, vos jambes sont molles, et dans les cas extrêmes, vous vous effondrez.  Mais pourquoi les muscles tremblent-ils? Et comment y remédier?   Les muscles vibrants sont également appelés “tremblements musculaires” et apparaissent lorsque vous leur en demandez trop. Les fibres musculaires sont
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Suffering from shaky muscles during sports?

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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
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Anti-blues smoothie, your personal trainer’s recipe

Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth.   Tropical Sea Breeze smoothie Ingredients: 1 ½ cup coconut
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