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Sleeping well, the secret to stay in shape by your personal trainer

It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
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Happiness On Your Plate by Your Sports Coach

The anti-burnout foods recommended by your sports coach. A diet rich in fruits and vegetables is good for your physical and mental well-being.. By combining several types of foods, our hormones of happiness can increase. There are 4 major chemicals in the brain that influence our happiness: 1.Dopamine 2.Oxytocin 3.Serotonin 4.Endorphins Resting on simple bases,
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Anti-blues smoothie, your personal trainer’s recipe

Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth.   Tropical Sea Breeze smoothie Ingredients: 1 ½ cup coconut
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Padel, the new obsession in Luxembourg

Racquet sports between tennis and squash, this sport was introduced in Spain by immigrants from Latin America. More than two million people in Spain play regularly, the popularity is such that the number of players is more important than the number of tennis players. Played essentially in doubles, Padel is played with a specific racquet
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