FORGOT YOUR DETAILS?

Nutrition and Health: Nutella opens up

Nutella-nutrition-sante-luxembourg-Coach at Home-personal trainer
Nutrition and Health   Where producer Ferrero Nutella previously remained mysterious about the exact ingredients in their iconic chocolate jar, they now reveal the exact composition in a new campaign next week: 50% sugar, 20% palm oil. “Eat better a thick sandwich with a thin layer of chocolate, instead of the other way around.”  
Read more
No Comments

Soft workout during pregnancy reduces the number of hours in the delivery room

Coach at Home Luxembourg -grossesse-sport-exercices fitness doux- sport luxembourg
On social media, pregnant women regularly get the wind from the front. Many assume that a workout during pregnancy can cause complications, but new research proves the opposite. An active lifestyle during pregnancy can considerably reduce the number of hours on the delivery table.   The benefits of sports during pregnancy have already been proven
Read more
2 Comments

Burnout?

burnout stress - sport et santé - Coach at Home your personal trainer Luxembourg
What is burnout? Are you suffering of mood swings, irritability, impatience, having difficulties to maintain your attention, losing concentration, motivation or interest in activities of all kinds? These are just some examples of the psychological symptoms that may occur. The physical symptoms include: excessive fatigue, sleeping difficulties, headaches, muscle pain, shortness of breath, mild chest
Read more
1 Comment

Food of the month: Sweet potato

Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
Read more
No Comments

FEATURED POSTS

Copyright@2022 Coachathome.lu
All rights reserved.

CONTACT

Thomas Nielsen
Director and Coach
+352 691 99 99 91

Charlotte Nielsen
Administration and Marketing
+352 621 570 064

EMAIL

info@coachathome.lu

TOP Web Analytics