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It’s no longer a secret, stretching has many benefits on our body. Constraining and relaxing our muscles in a slow and controlled way during a stretching session promotes the gentle evacuation of stress and anxiety and has many other virtues. Some benefits of stretching below: Releases stress Joint pains relief Gain flexibility Reduce the evolution

Ingredients for 4 servings 1 mug quinoa 3 chicken breasts 1 tablespoon olive oil Marinade 2 tablespoons mango chutney lime juice 1 tablespoon Korma curry paste salt and pepper   Salad ½ cucumber 1 spring onion fresh mint 1 tomato