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Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
Running in the cold isn’t as hard as it looks. Below some tips from your personal trainer for continuing your workout while defying the cold. Dress with several layers to isolate yourself from the cold. Cotton garments absorb a lot of moisture and you will quickly get cold. Opt for specific thermal underwear. Do not wear
It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
The anti-burnout foods recommended by your sports coach. A diet rich in fruits and vegetables is good for your physical and mental well-being.. By combining several types of foods, our hormones of happiness can increase. There are 4 major chemicals in the brain that influence our happiness: 1.Dopamine 2.Oxytocin 3.Serotonin 4.Endorphins Resting on simple bases,
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