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The keys to get back in shape by your personal trainer

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Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
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How to refine and tone your arms – tips from your trainer

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By adding these simple upper body exercises from your trainer into your regular workout, prepare to say goodbye to flabby arms! The essentials for refining and toning your arms: drink plenty of water to eliminate toxins, consume proteins and vegetables that provide energy while maintaining muscle mass. The best sports to taper the arms are
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Sport at work, a winning combination

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Interview of Thomas Nielsen (Coach at Home) for Duke magazine In addition to contributing to better team cohesion, sport at work is an effective way of fighting absenteeism. For Thomas Nielsen, CEO of Coach at Home, this benefits a company’s productivity. Do health and work always go hand in hand? The health status of a
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Online trainings – Are you ready for it? Let’s go!

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When looking for online trainings, the internet offers a wide offer of all types, which may look overwhelming. When looking for the right type of online training, it is essential to check the background of the trainers. While a trainer may look professional, healthy and good looking (let’s be honest, you do check), you may
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