Forum Occupational Health and Safety exhibition – RDV 26/10/2022 at the LUXEXPO The Box

health at work your personal trainer luxembourg fitness sports
You care about the well-being of your employees, so do we! Meet us on the 26/10/2022 at LUXEXPO The Box during the Occupational Health and Safety exhibition. If you visit our stand n°76, you will be offered a first in-company sports session!! #personaltrainer #healthatwork #sportbusiness #health
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The benefits of kale – the superfood

kale superfood nutrition personal trainer luxembourg
The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
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Strengthening your feet – tips from your personal trainer

The feet support all the weight of the body and are used for walking. Yet they are often considered as the forgotten of the body. Their reinforcement is essential to avoid pain, contractures and other cramps. You can take care of your feet at home, while watching TV, or even occasionally while sitting at your
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The profession of personal sports trainer or sports coach

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It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness
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How to refine and tone your arms – tips from your trainer

upper body fitness exercises personal trainer friends workout
By adding these simple upper body exercises from your trainer into your regular workout, prepare to say goodbye to flabby arms! The essentials for refining and toning your arms: drink plenty of water to eliminate toxins, consume proteins and vegetables that provide energy while maintaining muscle mass. The best sports to taper the arms are
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Heavy legs? Tips from your personal trainer

As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
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Need a birthday party idea? Contact us now for more information!

Coach at Home Kids, sports activities, kindergarten, health kids, children, birthday party
For more than 10 years now, Coach at Home, #coachathomekids has been working to promote sport among young people by organizing events, ”sports” birthday parties, sports lessons in nurseries and kindergarten day centres. We offer various activities such as a football matches, ball games and more, all adapted to your children’s abilities and tastes. Do
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Padel, the new obsession in Luxembourg

Racquet sports between tennis and squash, this sport was introduced in Spain by immigrants from Latin America. More than two million people in Spain play regularly, the popularity is such that the number of players is more important than the number of tennis players. Played essentially in doubles, Padel is played with a specific racquet
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The personal trainers’ jungle

The President of the Luxembourg Coaches Association, Thomas Nielsen, denounces the legal gaps in the regulation of sports coaches and personal trainers (ALECSPT), of the sports management. The profession of coach, sports coach or personal trainer is totally discredited due to the shortcomings that affect their legal framework. The president of the ALECSPT Association, Thomas
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