Push-Ups Exercise: How to Do Them Properly and Safely

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The push-ups exercise is one of the most effective and accessible bodyweight workouts. It strengthens the chest, arms, shoulders, and core without the need for equipment. In this article, we explain how to do push-ups properly, the main benefits, and the mistakes to avoid for safe training. How to do the push-ups exercise: Start in
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Cauliflower Health Benefits: Nutrition Facts and Cooking Ideas

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The cauliflower health benefits are impressive, making it one of the most valuable seasonal vegetables for healthy eating. Cauliflower is low in calories but rich in vitamins, minerals, and antioxidants. In this article, we explain the nutrition facts, the main cauliflower health benefits, and some easy cooking ideas to include it in your diet. Cauliflower
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Sweet Potato Power Bowl: Recipe and Benefits for Athletes

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The sweet potato power bowl is a delicious and balanced meal packed with nutrients. Rich in complex carbohydrates, fiber, and vitamins, it is the ideal option for athletes and anyone looking for healthy energy. In this article, you’ll find the step-by-step recipe, nutrition benefits, and tips to make it even better. Ingredients for a sweet
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Plank Exercise: Technique, Benefits, and Common Mistakes

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The plank exercise is one of the most effective core workouts. It looks simple, but holding the position correctly requires strength, endurance, and focus. In this article, we explain how to do a proper plank exercise, its benefits for fitness, and the mistakes to avoid to prevent injuries. How to: Start by lying face down on
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Pumpkin: Nutrition, Health Benefits, and Cooking Tips

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Pumpkin is one of the most popular seasonal vegetables in autumn. Beyond its use in soups and pies, it’s a true superfood packed with vitamins, minerals, and fiber. In this article, you will discover the nutrition profile, the main health benefits, and the best ways to cook pumpkin to preserve its qualities. Nutrition facts: Rich
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Avocado Toast with Eggs: A Healthy Breakfast for Energy

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Avocado toast with eggs has become a classic healthy breakfast. It is quick to prepare, delicious, and packed with nutrients that provide lasting energy. For anyone interested in fitness or a balanced diet, this recipe is an excellent way to start the day. Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg (poached,
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Squat Exercise: How to Do It Correctly, Benefits and Injury Prevention

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The squat exercise is one of the most popular and effective movements in fitness. Whether you want to build strength, tone your legs, or improve mobility, learning how to squat properly is essential. In this guide, you’ll learn the correct technique, the main benefits, and how to avoid common mistakes and injuries. How to do
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Work joints, ligaments and muscles with the foam roller

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The Foam roller is a massage roller made of more or less dense foam depending on the model, the flexible one without nubs is used in the practice of Pilates, to stretch your muscles, strengthen your abdominal belt, and self-massage. The Grid (with nubs) Foam Roller is mainly used for self-massage, by rolling the muscles
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Beetroot, boost your health!

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Beetroot is a root vegetable that belongs to the spinach family. There are several varieties of beets, the white which is used in particular by the sugar industry, the yellow and the red which is the most interesting variety from a nutritional and curative point of view. Indeed, it improves blood circulation and helps the
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To all zucchini lovers !

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Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
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