Work joints, ligaments and muscles with the foam roller

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The Foam roller is a massage roller made of more or less dense foam depending on the model, the flexible one without nubs is used in the practice of Pilates, to stretch your muscles, strengthen your abdominal belt, and self-massage. The Grid (with nubs) Foam Roller is mainly used for self-massage, by rolling the muscles
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Beetroot, boost your health!

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Beetroot is a root vegetable that belongs to the spinach family. There are several varieties of beets, the white which is used in particular by the sugar industry, the yellow and the red which is the most interesting variety from a nutritional and curative point of view. Indeed, it improves blood circulation and helps the
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To all zucchini lovers !

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Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
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Cope, be effective! Self-defense objective with your personal trainer

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~ Self-defense exercises ~ Knowing simple actions in the event of an attack can be lifesaving. To defend yourself, you have to know how to free yourself or throw blows. You don’t have to be a great athlete to practice this discipline. The exercises are essentially based on the speed and precision of the movements.
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The benefits of kale – the superfood

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The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
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Training at home – tips from your personal trainer

Training at home is no less effective than in the gym. Ideally you should exercise every day for 20 minutes. Jumping Jacks (10 seconds): jump with lateral spread of arms and legs. In the initial standing position, arms along the body, jump spreading both legs and arms until you touch your hands above the head.
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HERBAL JUICE

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Purifying and conditioner, the juice based of herbs (less known), is a source of chlorophyll, which contributes to rid the intestines of toxins stored, and vitamins. It contains more vitamin B1 than dairy milk cow, vitamin B12, and more vitamin C than orange juice. Pro tip: – prefer dehydrated herbal juices and organic, to dissolve
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Strengthening your feet – tips from your personal trainer

The feet support all the weight of the body and are used for walking. Yet they are often considered as the forgotten of the body. Their reinforcement is essential to avoid pain, contractures and other cramps. You can take care of your feet at home, while watching TV, or even occasionally while sitting at your
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The benefits of lemon

Lemon, rich in antioxidants, and high in vitamin C, helps fight colds and helps heal infections quickly. Consuming a glass of warm lemon water on an empty stomach helps eliminate toxins accumulated during the night and maintains our internal balance. Do you suffer from a urinary tract infection? Lemon water is one of the remedies
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Is it safe to run outside during high temperatures?

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With the temperatures rising, we might ask ourselves if it’s really safe to run outside. While running in hot temperatures is not uncommon in countries such as Ethopia or Kenya, where the average temp. is around 25 degrees, running in the heat isn’t recommended without thorough training. When running in 30 degrees comes with risks
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