Plank Exercise: Technique, Benefits, and Common Mistakes

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The plank exercise is one of the most effective core workouts. It looks simple, but holding the position correctly requires strength, endurance, and focus. In this article, we explain how to do a proper plank exercise, its benefits for fitness, and the mistakes to avoid to prevent injuries. How to: Start by lying face down on
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Pumpkin: Nutrition, Health Benefits, and Cooking Tips

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Pumpkin is one of the most popular seasonal vegetables in autumn. Beyond its use in soups and pies, it’s a true superfood packed with vitamins, minerals, and fiber. In this article, you will discover the nutrition profile, the main health benefits, and the best ways to cook pumpkin to preserve its qualities. Nutrition facts: Rich
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Avocado Toast with Eggs: A Healthy Breakfast for Energy

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Avocado toast with eggs has become a classic healthy breakfast. It is quick to prepare, delicious, and packed with nutrients that provide lasting energy. For anyone interested in fitness or a balanced diet, this recipe is an excellent way to start the day. Ingredients: 1 slice of whole-grain bread ½ ripe avocado 1 egg (poached,
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Squat Exercise: How to Do It Correctly, Benefits and Injury Prevention

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The squat exercise is one of the most popular and effective movements in fitness. Whether you want to build strength, tone your legs, or improve mobility, learning how to squat properly is essential. In this guide, you’ll learn the correct technique, the main benefits, and how to avoid common mistakes and injuries. How to do
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Work joints, ligaments and muscles with the foam roller

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The Foam roller is a massage roller made of more or less dense foam depending on the model, the flexible one without nubs is used in the practice of Pilates, to stretch your muscles, strengthen your abdominal belt, and self-massage. The Grid (with nubs) Foam Roller is mainly used for self-massage, by rolling the muscles
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Beetroot, boost your health!

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Beetroot is a root vegetable that belongs to the spinach family. There are several varieties of beets, the white which is used in particular by the sugar industry, the yellow and the red which is the most interesting variety from a nutritional and curative point of view. Indeed, it improves blood circulation and helps the
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To all zucchini lovers !

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Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
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Cope, be effective! Self-defense objective with your personal trainer

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~ Self-defense exercises ~ Knowing simple actions in the event of an attack can be lifesaving. To defend yourself, you have to know how to free yourself or throw blows. You don’t have to be a great athlete to practice this discipline. The exercises are essentially based on the speed and precision of the movements.
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The benefits of kale – the superfood

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The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
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Training at home – tips from your personal trainer

Training at home is no less effective than in the gym. Ideally you should exercise every day for 20 minutes. Jumping Jacks (10 seconds): jump with lateral spread of arms and legs. In the initial standing position, arms along the body, jump spreading both legs and arms until you touch your hands above the head.
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