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your personal trainer running heatwave Coach at Home high temperatures
With the temperatures rising, we might ask ourselves if it’s really safe to run outside. While running in hot temperatures is not uncommon in countries such as Ethopia or Kenya, where the average temp. is around 25 degrees, running in the heat isn’t recommended without thorough training. When running in 30 degrees comes with risks
stretching blog avril coach sportif personal trainer
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
personal sports trainer coach at home luxembourg- personal trainer - physical trainer luxembourg
It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness
sport, workout, motivation, personal trainer, coach sportif luxembourg, sports luxembourg
Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
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