Anti-blues smoothie, your personal trainer’s recipe

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Back from holidays, the grey weather and the end of the weekend got hold of you? Here is a simple yet effective recipe from your personal trainer against the blues that will boost your immune system while leaving a taste of the holidays in your mouth.


Tropical Sea Breeze smoothie


1 ½ cup coconut water

2 kiwis, peeled

3 cup spinach

1 Tbsp spirulina powder

1 cup frozen pineapple chunks

1 banana, quartered and frozen

Original recipe

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