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The benefits of stretching

It’s no longer a secret, stretching has many benefits on our body. Constraining and relaxing our muscles in a slow and controlled way during a stretching session promotes the gentle evacuation of stress and anxiety and has many other virtues. Some benefits of stretching below: Releases stress Joint pains relief Gain flexibility Reduce the evolution
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Recipe for the summer: Mango chicken quinoa salad

recipe mango chicken quinoa salad healthy food your personal trainer
Ingredients for 4 servings 1 mug quinoa 3 chicken breasts 1 tablespoon olive oil Marinade 2 tablespoons mango chutney lime juice 1 tablespoon Korma curry paste salt and pepper   Salad ½ cucumber 1 spring onion fresh mint 1 tomato
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Lipids, our slimming ally

healthy tips nutrition personal trainer luxembourg
Consommés dans les bonnes quantités, les bons lipides nous aident à mincir en stimulant la production de leptine (hormone coupe-faim) et aident à se sentir rassasiée. Les oméga-3 contribuent à brûler plus de calories mais attention à ne pas trop consommer les aliments trop riches en oméga-6, qui se trouvent dans des recettes industrielles par exemple. Evitez l’huile de tournesol en favorisant d’autres huiles pour vos petits plats faits maison.
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