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Burnout?

burnout stress - sport et santé - Coach at Home your personal trainer Luxembourg
What is burnout? Are you suffering of mood swings, irritability, impatience, having difficulties to maintain your attention, losing concentration, motivation or interest in activities of all kinds? These are just some examples of the psychological symptoms that may occur. The physical symptoms include: excessive fatigue, sleeping difficulties, headaches, muscle pain, shortness of breath, mild chest
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Food of the month: Sweet potato

Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed
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Tips from your personal trainer – Running safely in cold weather conditions

Running in the cold isn’t as hard as it looks. Below some tips from your personal trainer for continuing your workout while defying the cold. Dress with several layers to isolate yourself from the cold. Cotton garments absorb a lot of moisture and you will quickly get cold. Opt for specific thermal underwear. Do not wear
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Sleeping well, the secret to stay in shape by your personal trainer

It isn’t a secret and your personal trainer must have told you, bad sleep or little sleep opens the appetite and encourages to eat more. An average of 375 Cal are consumed more on a day than after a night’s sleep of 7 to 8 hours. To avoid throwing yourself on this good croissant, sleep
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