The keys to get back in shape by your personal trainer

sport, workout, motivation, personal trainer, coach sportif luxembourg, sports luxembourg
Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
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Soft workout during pregnancy reduces the number of hours in the delivery room

Coach at Home Luxembourg -grossesse-sport-exercices fitness doux- sport luxembourg
On social media, pregnant women regularly get the wind from the front. Many assume that a workout during pregnancy can cause complications, but new research proves the opposite. An active lifestyle during pregnancy can considerably reduce the number of hours on the delivery table.   The benefits of sports during pregnancy have already been proven
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