Work joints, ligaments and muscles with the foam roller
Monday, 13 May 2024
The Foam roller is a massage roller made of more or less dense foam depending on the model, the flexible one without nubs is used in the practice of Pilates, to stretch your muscles, strengthen your abdominal belt, and self-massage. The Grid (with nubs) Foam Roller is mainly used for self-massage, by rolling the muscles
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Beetroot, boost your health!
Monday, 13 May 2024
Beetroot is a root vegetable that belongs to the spinach family. There are several varieties of beets, the white which is used in particular by the sugar industry, the yellow and the red which is the most interesting variety from a nutritional and curative point of view. Indeed, it improves blood circulation and helps the
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Ready? LUXEMBOURG MARATHON DAY MAY 11, 2024 !
Thursday, 02 May 2024
It’s decided, I’m signing up for a half-marathon! LUXEMBOURG – This time, it’s decided, you’re getting back into sport! What’s better than a nice goal to motivate yourself? With spring and the sunny days returning (well, we hope), many of you want to resume sporting activity. One of the most accessible and democratic disciplines remains
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To all zucchini lovers !
Friday, 27 October 2023
Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
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Cope, be effective! Self-defense objective with your personal trainer
Friday, 27 October 2023
~ Self-defense exercises ~ Knowing simple actions in the event of an attack can be lifesaving. To defend yourself, you have to know how to free yourself or throw blows. You don’t have to be a great athlete to practice this discipline. The exercises are essentially based on the speed and precision of the movements.
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Forum Occupational Health and Safety exhibition – RDV 26/10/2022 at the LUXEXPO The Box
Friday, 21 October 2022
You care about the well-being of your employees, so do we! Meet us on the 26/10/2022 at LUXEXPO The Box during the Occupational Health and Safety exhibition. If you visit our stand n°76, you will be offered a first in-company sports session!! #personaltrainer #healthatwork #sportbusiness #health
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The benefits of kale – the superfood
Tuesday, 18 October 2022
The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
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Training at home – tips from your personal trainer
Tuesday, 18 October 2022
Training at home is no less effective than in the gym. Ideally you should exercise every day for 20 minutes. Jumping Jacks (10 seconds): jump with lateral spread of arms and legs. In the initial standing position, arms along the body, jump spreading both legs and arms until you touch your hands above the head.
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HERBAL JUICE
Tuesday, 18 October 2022
Purifying and conditioner, the juice based of herbs (less known), is a source of chlorophyll, which contributes to rid the intestines of toxins stored, and vitamins. It contains more vitamin B1 than dairy milk cow, vitamin B12, and more vitamin C than orange juice. Pro tip: – prefer dehydrated herbal juices and organic, to dissolve
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