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Coach at Home - personal training Luxembourg - running
We are happy to announce for the second year our collaboration with @felixgiorgetti for the GioRun22 🏃🏽‍♀️ Good luck to all the runners and don’t forget our warmup meeting before the race with our trainer on site! 💪🏼 When: Friday, June 17th 2022 More information: HOME | Giorun For the good cause By organizing this event, the company
stretching blog avril coach sportif personal trainer
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
Here we go again ! Letzrun by Coach at Home starts its new 2022 season. Join our community of runners under the expert eye of a professional coach. Registrations at: Letzrun – Coach at Home Every Monday from 12 p.m. to 1 p.m. in Kirchberg – beginners & intermediate levels (subject to availability)
personal sports trainer coach at home luxembourg- personal trainer - physical trainer luxembourg
It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness
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Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
upper body fitness exercises personal trainer friends workout
By adding these simple upper body exercises from your trainer into your regular workout, prepare to say goodbye to flabby arms! The essentials for refining and toning your arms: drink plenty of water to eliminate toxins, consume proteins and vegetables that provide energy while maintaining muscle mass. The best sports to taper the arms are
Thomas Nielsen - Coach at Home - your personal trainer - sport at work
Interview of Thomas Nielsen (Coach at Home) for Duke magazine In addition to contributing to better team cohesion, sport at work is an effective way of fighting absenteeism. For Thomas Nielsen, CEO of Coach at Home, this benefits a company’s productivity. Do health and work always go hand in hand? The health status of a
online coaching - Online coaching by Coach at Home Luxembourg
When looking for online trainings, the internet offers a wide offer of all types, which may look overwhelming. When looking for the right type of online training, it is essential to check the background of the trainers. While a trainer may look professional, healthy and good looking (let’s be honest, you do check), you may
As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
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