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foam roller your personal trainer luxembourg coach at home
The Foam roller is a massage roller made of more or less dense foam depending on the model, the flexible one without nubs is used in the practice of Pilates, to stretch your muscles, strengthen your abdominal belt, and self-massage. The Grid (with nubs) Foam Roller is mainly used for self-massage, by rolling the muscles
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Beetroot is a root vegetable that belongs to the spinach family. There are several varieties of beets, the white which is used in particular by the sugar industry, the yellow and the red which is the most interesting variety from a nutritional and curative point of view. Indeed, it improves blood circulation and helps the
20180513_ing-night-marathon-2018-600-400 Norbert Wilhelmi
It’s decided, I’m signing up for a half-marathon! LUXEMBOURG – This time, it’s decided, you’re getting back into sport! What’s better than a nice goal to motivate yourself? With spring and the sunny days returning (well, we hope), many of you want to resume sporting activity. One of the most accessible and democratic disciplines remains
courgettes food recipe health eating nutrition coach at home luxembourg conseils coach sportif
Fruit with an elongated or round shape and green or yellow color. It is indeed a fruit, because it contains seeds of the plant, but it is commonly used as a vegetable. It has that sunny something that gives the dishes a Mediterranean look. Fleshy, and low in calories (only 15 kcal/100g), zucchini is made up
self-defense your personal trainer coach at home luxembourg martial arts
~ Self-defense exercises ~ Knowing simple actions in the event of an attack can be lifesaving. To defend yourself, you have to know how to free yourself or throw blows. You don’t have to be a great athlete to practice this discipline. The exercises are essentially based on the speed and precision of the movements.
Bullying self confidence - coach at home kids luxembourg - sport pour tous
What is bullying? Bullying is a situation of sustained harassment exercised by one or more people on another. It usually occurs in school, sports or social settings and causes great suffering to those who are victims. Together with Psyfamille we have put in place several workshops for children from 6 to 15 years old about
health at work your personal trainer luxembourg fitness sports
You care about the well-being of your employees, so do we! Meet us on the 26/10/2022 at LUXEXPO The Box during the Occupational Health and Safety exhibition. If you visit our stand n°76, you will be offered a first in-company sports session!! #personaltrainer #healthatwork #sportbusiness #health
kale superfood nutrition personal trainer luxembourg
The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
Training at home is no less effective than in the gym. Ideally you should exercise every day for 20 minutes. Jumping Jacks (10 seconds): jump with lateral spread of arms and legs. In the initial standing position, arms along the body, jump spreading both legs and arms until you touch your hands above the head.

HERBAL JUICE

herbal juice - nutrition tips personal trainer Luxembourg
Purifying and conditioner, the juice based of herbs (less known), is a source of chlorophyll, which contributes to rid the intestines of toxins stored, and vitamins. It contains more vitamin B1 than dairy milk cow, vitamin B12, and more vitamin C than orange juice. Pro tip: – prefer dehydrated herbal juices and organic, to dissolve
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