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Consumed in the right amounts, good fats help us lose weight by stimulating the production of leptin (an appetite suppressant hormone) and help us feel full.
Omega-3s help burn more calories, but be careful not to consume too much foods that are too rich in omega-6s, which are found in industrial recipes, for example. Avoid sunflower oil by favoring other oils for your homemade dishes.
Bad fats to avoid:
- Fried vegetables
- Ripened cheeses
- Industrial salad dressings made from sunflower
- Industrial fruit yoghurts
- Margarine
- Cooked ready meals
- Pastries, cookies and cakes
Good fats to eat:
- Avocado
- Oleaginous fruits, nuts and seeds
- Olive, walnut, rapeseed oils..
- Milk and coconut oil
- Oily fish
