Bullying self confidence - coach at home kids luxembourg - sport pour tous
What is bullying? Bullying is a situation of sustained harassment exercised by one or more people on another. It usually occurs in school, sports or social settings and causes great suffering to those who are victims. Together with Psyfamille we have put in place several workshops for children from 6 to 15 years old about
kale superfood nutrition personal trainer luxembourg
The name kale cabbage defines several varieties of cabbage: all those that are not headed and which are by definition old varieties of cabbage. Kale cabbage can therefore be called kale. With its high vitamin C content, kale is a very good antioxidant for the body. It will trap free radicals and promote the proper
The feet support all the weight of the body and are used for walking. Yet they are often considered as the forgotten of the body. Their reinforcement is essential to avoid pain, contractures and other cramps. You can take care of your feet at home, while watching TV, or even occasionally while sitting at your
Coach at Home - personal training Luxembourg - running
We are happy to announce for the second year our collaboration with @felixgiorgetti for the GioRun22 🏃🏽‍♀️ Good luck to all the runners and don’t forget our warmup meeting before the race with our trainer on site! 💪🏼 When: Friday, June 17th 2022 More information: HOME | Giorun For the good cause By organizing this event, the company
stretching blog avril coach sportif personal trainer
Long confined to the physical preparation of athletes, stretching is, nowadays, considered as a sports activity by itself. The benefits for the body and mind are numerous. Not only does stretching prevent chronic muscle pain, but it also improves the quality of blood circulation and reduces high blood pressure. Stretching is a gentle discipline, essential
personal sports trainer coach at home luxembourg- personal trainer - physical trainer luxembourg
It is not a simple physical trainer, the personal sports trainer, aka the coach, will pamper your mind, maintain it and boost you when you would like to give up. In personal coaching, the coachee maximizes his potential and his abilities thanks to the trainers’ tools. The sports and fitness sector is booming (running, fitness
sport, workout, motivation, personal trainer, coach sportif luxembourg, sports luxembourg
Gloomy weather, no time, laziness (let’s stay real), all excuses are good to skip your workout. Our coach and personal trainer Thomas, gives us some advice to get back on track.   Define your objectives by staying realistic Defining a motivating objective (objective representing a real challenge) but remaining realistic is essential before getting back
As a result of poor blood and lymphatic circulation, the feeling of heavy legs can be balanced by exercises that will work the muscles. Forward for special exercises light legs! 1) Relieve heavy legs | Lie on your back, arms up body, head down, neck relaxed. The heels are placed against a wall and the
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Beginning athletes suffer from it: shaky muscles during intensive training. Suddenly, your legs seem to be made of pasta, and in extreme cases you even collapse like a pudding. But why are your muscles shaking? And what can you do about it? Vibrating muscles are also called “muscle tremors” and appear when you ask for
Sweet potatoes recipe - personal trainer luxembourg
Low in calories (86.3 kcal per 100g) and rich in essential micronutrients, sweet potato contains minerals, antioxidants and is one of the best sources of vitamin A. There are different varieties, the peel and flesh of the sweet potato can be white, yellow, purple or orange that have a high beta-carotene content. A diet composed