Squat Exercise: How to Do It Correctly, Benefits and Injury Prevention
		Wednesday, 10 September 2025
		
	
	
    The squat exercise is one of the most popular and effective movements in fitness. Whether you want to build strength, tone your legs, or improve mobility, learning how to squat properly is essential. In this guide, you’ll learn the correct technique, the main benefits, and how to avoid common mistakes and injuries. How to do
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The personal trainers’ jungle
		Thursday, 13 July 2017
		
	
	
    The President of the Luxembourg Coaches Association, Thomas Nielsen, denounces the legal gaps in the regulation of sports coaches and personal trainers (ALECSPT), of the sports management. The profession of coach, sports coach or personal trainer is totally discredited due to the shortcomings that affect their legal framework. The president of the ALECSPT Association, Thomas
    - Published in Blog

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