Push-Ups Exercise: How to Do Them Properly and Safely

Exercice des pompes technique correcte pour le renforcement du haut du corps
The push-ups exercise is one of the most effective and accessible bodyweight workouts. It strengthens the chest, arms, shoulders, and core without the need for equipment. In this article, we explain how to do push-ups properly, the main benefits, and the mistakes to avoid for safe training. How to do the push-ups exercise: Start in
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Plank Exercise: Technique, Benefits, and Common Mistakes

Plank exercise correct technique core workout
The plank exercise is one of the most effective core workouts. It looks simple, but holding the position correctly requires strength, endurance, and focus. In this article, we explain how to do a proper plank exercise, its benefits for fitness, and the mistakes to avoid to prevent injuries. How to: Start by lying face down on
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