Le bonheur dans notre assiette

nutrition par votre coach sportif Coach at Home Luxembourg
Le bonheur dans notre assiette – les aliments anti-déprime conseillés par votre coach sportif Une alimentation riche en fruits et légumes est bonne pour le moral. En combinant plusieurs aliments, nos hormones du bonheur seront stimulées. Les messages de bien-être vers le cerveau seront boostés en mangeant des légumes colorés à chaque repas, des légumineuses

Mango chicken quinoa salad

Ingredients for 4 servings 1 mug quinoa 3 chicken breasts 1 tablespoon olive oil Marinade 2 tablespoons mango chutney lime juice 1 tablespoon Korma curry paste salt and pepper   Salad ½ cucumber 1 spring onion fresh mint 1 tomato

You guessed it. We love running.

Seeking better running results? Or only wanting to start running? Come and join our Letzrun classes in Luxembourg. Book your place now

The benefits of stretching

It’s no longer a secret, stretching has many benefits on our body. Constraining and relaxing our muscles in a slow and controlled way during a stretching session promotes the gentle evacuation of stress and anxiety and has many other virtues. Some benefits of stretching below: Releases stress Joint pains relief Gain flexibility Reduce the evolution

The personal trainers’ jungle

The President of the Luxembourg Coaches Association, Thomas Nielsen, denounces the legal gaps in the regulation of sports coaches and personal trainers (ALECSPT), of the sports management. The profession of coach, sports coach or personal trainer is totally discredited due to the shortcomings that affect their legal framework. The president of the ALECSPT Association, Thomas
Racquet sports between tennis and squash, this sport was introduced in Spain by immigrants from Latin America. More than two million people in Spain play regularly, the popularity is such that the number of players is more important than the number of tennis players. Played essentially in doubles, Padel is played with a specific racquet
Being in solidarity has never been more important than today. We are proud to support the Juniclair Foundation, which is involved in both education and environmental protection. If not we, who? If not now, when? Small or big, every gesture counts, join us now.
Your child’s birthday is approaching? We offer various activities such as a football game, ball games or other, adapted to his capacities and his tastes. More information on the website!
De retour de vacances, la grisaille et la fin du weekend ont eu raison de vous? Voici une recette simple de votre personal trainer mais efficace contre le blues! Tropical Sea Breeze smoothie Ingrédients: 1 ½ tasse d’eau de coco 2 kiwis 3 tasses d’épinards frais 1 cuillère à soupe de spiruline 1 tasse de